Why You Should Spend Your Money on Experiences, Not Things mental health Sep 15, 2019

When you work hard every single day and there’s only so much money left after your regular expenses, you have to make certain it’s well spent. Spend your limited funds on what science says will make you happy.

The Paradox of Possessions

A 20-year study conducted by Dr. Thomas...

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4 Ways Sleeping Naked Makes You Healthier and Wealthier medical Sep 11, 2019

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you...

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10 Ways To Beat Stress medical Sep 11, 2019

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren’t working (and presumably aren’t stressed).

While I have a hobby that I engage in...

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10 Signs Youā€™re Burning Out (And How To Stop It) mental health Sep 11, 2019

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.

The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American...

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Music and mental health mental health Nov 14, 2018

Music is more than just a pass time for a trip to school, or background shower music. The effects of music on our body are much stronger than many of us think. Whether you’re an ABBA lover, a Belieber. Whether you love EDM, or Whitney Houston Ballads, music can have a positive impact on...

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Winter colds medical Nov 14, 2018

It's mid-November. Sainsbury’s have released their annual Christmas ad, the light switching’s have begun and Christmas carols are already being played in Topshop. Everyone is in the festive spirit. Aside from all the festivities and fun, unfortunately with winter, inevitably comes...

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Are you suffering from seasonal depression? mental health Nov 11, 2018

As we step into the rawest part of the season, coughs, sneezes, sniffing, and blocked noses are well among us. But asides from the physical illnesses, we must also remember to take extra care of our mental health.

Seasonal depression is most common in winter, hence it is commonly referred to as...

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This winter, have a think about othersā€¦ inspirational women Nov 11, 2018

As the festive season gets into swing, temperatures drop, hats and scarves come out and hot chocolates are thriving more than any other time of the year. But whilst we take full advantage of the winter festivities, we must also take a step back to think about those who are not as fortunate.

...

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I-i-international s-s-stammering day inspirational women Oct 11, 2018


Unless you have one, a stammer can be very difficult to describe. I have been a stammerer for most of my young adult life, more recently however, my speech began to worsen significantly. Whilst to some, I may sound fluent and articulate, it is only when I begin to describe the process behind each...

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