Music is more than just a pass time for a trip to school, or background shower music. The effects of music on our body are much stronger than many of us think. Whether you’re an ABBA lover, a Belieber. Whether you love EDM, or Whitney Houston Ballads, music can have a positive impact on your mental ...

It's mid-November. Sainsbury’s have released their annual Christmas ad, the light switching’s have begun and Christmas carols are already being played in Topshop. Everyone is in the festive spirit. Aside from all the festivities and fun, unfortunately with winter, inevitably comes cold. This only me...

As we step into the rawest part of the season, coughs, sneezes, sniffing, and blocked noses are well among us. But asides from the physical illnesses, we must also remember to take extra care of our mental health.

Seasonal depression is most common in winter, hence it is commonly referred to as ‘Wi...

As the festive season gets into swing, temperatures drop, hats and scarves come out and hot chocolates are thriving more than any other time of the year. But whilst we take full advantage of the winter festivities, we must also take a step back to think about those who are not as fortunate.

Winter ...

Unless you have one, a stammer can be very difficult to describe. I have been a stammerer for most of my young adult life, more recently however, my speech began to worsen significantly. Whilst to some, I may sound fluent and articulate, it is only when I begin to describe the process behind each wo...