As we step into the rawest part of the season, coughs, sneezes, sniffing, and blocked noses are well among us. But asides from the physical illnesses, we must also remember to take extra care of our mental health.

Seasonal depression is most common in winter, hence it is commonly referred to as...

When someone mentions the word health, the majority of people assume that they’re talking about physical health; cuts, bruises, sickness and the thousands of other physical ailments that plague the population. But what if we were to say that cuts, bruises, breaks and strains aren’t...